The Ultimate Secret Of HEALTH AND FITNESS
Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word “healthy” makes health and fitness addiction even more alluring. Despite the positive media, health addicts did as much damage to their families and lives as any kind of addict. In this article, we’ll look under the surface of health addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? aba therapy Inside our modern Western culture, those ready to pay the purchase price for fitness should be applauded. There are just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved a level of discipline most only dream of.
Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, instead of it, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to do it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, which is even simpler to have about health. That is why it’s easier to find out from a friend or loved one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
If you answered yes to any of these questions, you should look at yourself at risk of addiction. If you answered yes to 3 or more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? That is the effect of a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we must hold ourselves to no more than an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you should get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise and other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.